The last thing you need to hear when you’re feeling burnt out is to take a minute to practice yoga. The implication that all you need to start feeling better is a simple change that only takes 5 minutes a day is not productive. I’m not going to pretend that simply making a slight change in your life is going to meaningfully improve how you feel. What I can confidently say, is that if you are finished feeling helpless professionally or personally, you can get better. But in order to overcome burnout, change has to begin within yourself.